For a given radical truth you attempt to learn, you move through these phases:
- Repeat it to yourself. Repeat it to yourself.
- Accept it as partly true with reservations.
- Consider it seriously more and more.
- Accept as truth.
Learn a method of going through those phases inside.
I think I am a human being on planet Earth.
I think my life has a beginning, middle, and end.
I think I am a body and its stories are important.
I am not a body. Its stories are only as important as I have them be.
Taken directly from A Course in Miracles, Lesson 44: "God is the Light in which I see."
1. Relax. 2. Pass interference. 3. Seek the light. 4. Do not forget. Remember.
The Course says it better, read the whole post.