how a.b sees

This is simple meditation technique that uses inner body awareness and confused senses to break us from our daily identity.

It is intended to help the person become aware of sensations and mental abilities often quieted and silenced by the activities of day-to-day life. 

This meditation is a clear invitation and practice in inviting you to consider mind identity rather than body identity. Can you feel the difference? Are you even here?

"Only my condemnation injures me.": a straightforward approach at establishing where the cause of injury is -- our mind. I find myself using it anytime I feel inclined to indulge in fear, grief, or pain. "The way I'm perceiving this is the cause of my problems."

Yet, there are other understandings that can be gleaned from the lesson title. Can you see the different meanings that are conveyed by different emphasis and verbal patterns?

The First Rule

1. Everyone in the world is playing the alex brady game. A person cannot refuse to play the alex brady game; it does not require consent to play and one can never stop playing.

Ready to start winning?

It's no secret: I enjoy the show Workaholics. Because of my passion for the show, many of my learning opportunities come from its scenes. This particular opening has a common lesson for me. Lesson inside.

I came across a quote recently that reminded me of how the Spirit speaks. The only problem is... it's completely backwards.